TEL: 021 200 2637

 info@caledonfm.co.za

Dinsdag, 20 Augustus 2019

Nou op die Lug

Radio
Program:Deurnag Musiek
Broadcaster:Radio
00:00 - 05:00

GREAT WHITE MTB & TRAIL RUN

Category
SPORT
Date
2019-04-20 09:00 - 16:00
Venue
Lomond Wine Estate - Lomond Wine Estate, Elim Road
Gansbaai, 7220 , Western Cape
Email
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Come and join us in exploring the magnificent Walker Bay Fynbos Conservancy trails for an opportunity to traverse through privately owned paradise.

You can choose between 3 Mountain Bike - and 3 Trail Run options.

The event will be hosted on Easter Saturday - so make a weekend of it and enjoy the Overberg coastline shore where the Great Whites swim.

For accommodation options contact Gansbaai Tourism.

Lomond Wine Estate will be our host. Lomond is a picturesque venue with ample shade and entertainment for your supporters.

Good food, good wine, great vibe.

For more information about the venue have a look at www.lomond.co.za.


MTB distances, starting times and entry fees:

52km – 09:00 – R350 (1,550m altitude gain. Not for the faint hearted.)
32km – 09:20 – R250 (900m altitude gain. Good route for people used to MTB that likes a bit of a challenge.)
15km – 09:40 – R100 (270m altitude gain. For the whole family.)


Trail run distances, starting times and entry fees:

21km – 09:10 – R250 (882m altitude gain. Expect some beautiful views and a feel good run!)
12km - 09:30 – R150 (365m altitude gain. Have to train a bit for this one, but no one will stop you from walking.)
5km – 09:50 – R50 (Like a Parkrun. Suitable for the whole family.)



Online entries close on 17 April 2019.

Tickets
www.entryninja.com

Registration and late entries:

Friday 19 April from 17:00 - 19:00 at Lomond Wine Estate.

Saturday 20 April from 07:30 – 09:00 at the venue.



For more information go to our web page: https://scuttle.co.za/scuttle-events/

 
 

All Dates

  • 2019-04-20 09:00 - 16:00

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Datum : 2019-08-31

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Nuutste Resepte

Ghoelasjsop

 

RESEP VAN DIE DAG goedgunstig verskaf deur LAPA Uitgewers.

Vandag se resep is uit die publikasie “50 Boerekosgeregte” is verskaf

Met komplimente van LAPA Uitgewers en is 'n samestelling van resepte deur LAPA uitgewers

 

 

 

Ghoelasjsop

6-8 porsies

 

1 kg dikrib

45 ml (3E) kanola-olie

2 uie, fyngekap

2 Knoffelhuisies, fyngekap

20 ml (4T) gerookte paprika

15 ml (1t) suiker

30 ml (2e) tamatiepasta

250 ml (1k) rooiwyn

2.25 L beesvleisaftreksel

4 wortels, geskil en in skyfies gesny

4 ryp tamaties, skil en gekap

1 bouquet garni

5 ml (1t) sout

5 ml (1t) varsgemaalde swartpeper

1 rooi soetrissie, ontpit en repies gesny

125 ml (1/2 k) room

 

Metode:

1. Sny enige sigbare vet van die vleis af en sny die vleis dan in blokkies van 2.5 cm.

2. Verhit die olie in n swaarboomkastrol en soteer die uie en knoffel vir ongeveer 5 minute tot sag en deurskynend is.

3. Voeg die blokkies vleis by die uie en braai dit effens.

4. Roer die paprika deur die vleis en maak seker dat uie en vleis goed daarmee bedek is.

5. Roer meel, suiker, tamatiepasta, rooiwyn en aftreksel deur die vleismengsel.

6. Voeg die wortels, tamaties, bouquet garni, sout en swartpeper by. Verhit die sop tot kookpunt, plaas die deksel op en laat dit vir ongeveer 2uur liggies prut tot die vleis sag is.

7. Blansjeer die soetrissierepies en voeg twee-derdes van die repies by die sop. Laat die sop vir nog 15 minute prut.

8. Verwyder die bouquet garni uit die sop en roer die room deur. Garneer met die oorblywende soetrissierepies en bedien dadelik.