TEL: 021 200 2637   -   info@caledonfm.co.za

Woensdag, 23 September 2020

Future Perfect Finding your element

Being in your element or being in the flow is a condition of mind when your brain and body are working together in harmony, doing something you just know you were meant to do. 

 If you go through life being unaware of both your brain and body and what they are doing while they are doing it, how will you ever know what exactly makes you, you? 

 You can start building this awareness right now , this is a physical thing , you will be strengthening your brain even as you improve your body. The STOP exercise ties into this, 

 Whatever you are doing right now, check your posture. Check you feet can you improve their position to improve your overall posture. Check your back is it straight but relaxed is your 

 spine aligned. Check your shoulders are they hunched over how is this affecting your breath. What is your head position , how about your face are you frowning, do you even know. Best 

 anti-aging treatment its becoming aware of your facial expression and learning to relax your facial muscles. When going to the gym are you fully engaged with your body or is it on 

 automatic and your brains off doing some thing else. For the best results keep your brain engaged with your body and keep correcting posture speed breathing. Going for a walk  this 

 afternoon keep checking your core muscles are they engaged check you stride are your legs moving freely from the hip or are you tottering along form the knees down.  

  Building a body brain connection requires no special time or equipment, just awareness, this growing awareness starts making you aware of how you are feeling, emotionally and then 

 you can start becoming aware of what makes you happy, which is one step closer to finding your element. 

SASOL SOLAR CHALLENGE 2020

Category
SPORT
Date
2020-09-11 00:00 - 2020-09-19 00:00
Venue
South African towns
Telephone
012 349 2462
Email
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The South African Solar Challenge is an 8 day event across South Africa. 9 solar cars compete to rack up the most distance between Pta and Stellenbosch

 

This exciting competition not only educates people in the areas of science, innovation, teamwork and business principles, but also promotes collaboration between scholars, students, private individuals and various industry and government partners working together through a safe, technology rich event. It’s a practical and engaging application of maths, science and technology which exposes learners and students to the challenges and excitement of engineering.

 

The Solar Challenge demonstrates its commitment to STEM education and the development of skills among South African youth. The intention is to inspire young people to seek careers in science, technology, engineering and mathematics fields. The South African Solar Challenge gives people of all ages an opportunity to interact with these cutting edge vehicles from all over South Africa and the world.

 
 

All Dates

  • From 2020-09-11 00:00 to 2020-09-19 00:00

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Nou op die Lug

Debbie Watson
Program:Middag Kuier
Broadcaster:Debbie Watson
13:00 - 15:30

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