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Maandag, 22 Oktober 2018

Nou op die Lug

Radio
Program:Musiek
Broadcaster:Radio
19:15 - 20:00

FUNKY FYNBOS FESTIVAL TRAIL RUN

Category
SPORT
Date
2018-09-22 07:00 - 15:00
Venue
Lomond Wine Estate

Funky Fynbos Trail Run – 23 September 2018

Distances, prices, starting times:
•Fynbos Trail Run: 30km - R 300 – 07:00
•Funky twelve ‘k’: 12km - R 150 – 08:30
•Lomond Farm Run: 5km - R 20 – 09:00 (no timing or medal. Option to get wine on discount)

Race entries include:
•Bottle of Lomond wine / medal
•Timing
•Medical support
•Race refreshments & water points, and after race chill space with great food and award-winning wines and local craft beers.

Registration and late entries at Lomond Wine Estate:
Friday 21 Sept 17:00 – 19:00
Sunday 23 Sept 06:00 – 08:30

Timing will be done by Live Time (Entryninja), so please bring your SAS timing chip with. Otherwise you can rent one for R10 or buy one for R50.

Fynbos Trail Run
This is a toughie with three steep climbs and a total altitude gain of 1229m. The runs starts and ends at Lomond Wine Estate. The first water table at the 6km mark under the shade of ancient white pear and wild olive trees. The trail meanders through magnificent fynbos to the Grootbos Milkwood Forest where runners will follow the forest trail path under these majestic, thousand year old trees. The route then takes runners down through pristine fynbos in full spring time bloom and through the ancient and milkwood forest to the second water point at Fynbos Retreat at the 21km mark. From here it’s down into beautiful forest and a surprise waterfall and then up the second major climb and then descends quite steeply into Flower valley through the beautiful Stinkhoutsbos Forest and down the valley to the finish line at Lomond Wine Estate.

There will be 2 water points on route but runners are expected to carry their own hydration as well as the normal compulsory gear (water proof jacket, charged cell phone, space blanket, whistle, buff / beanie, warm top).

Running time: Top runners can expect to take around 140-160mins to complete the 30km route and back markers about 4.5 hours. 

Funky twelve ‘k’
This run is suitable for the novice-intermediate trail runners. The routes are by no means flat but it’s on farm roads, jeep tracks and a well-used hiking trail. The first three kilometres provides a relatively easy, gentle warm up along the lower slopes of Flower Valley, before a steep climb up the fynbos-clad slopes. At the top you will experience spectacular 360 degree views across the Agulhas Plain towards the distant Cape Agulhas at the southern tip of Africa, as well as beautiful views of Dyer Island and the South Atlantic Ocean. From the highest point at the 7km mark the trail winds down a jeep track to the Stinkwood forest where runners will be treated to the shade of ancient indigenous trees and run along the stream before exiting the forest for the final charge down the valley to the finish at the Funky Festival grounds at Lomond Wine Estate.

Running time: Top runners can expect to take about 40-45 minutes, while back markers will take about 2 hours. 

Funky 5/6 km Farm Run
This run is for beginners and families who want to participate in the Funky without any real fitness concerns. The route offers an easy run around the vines and the dam providing a gentle fun experience. Pram and kiddies bike friendly.

Other Sporting activities happening over the weekend:
Saturday 50km + Sunday 45km MTB
Saturday 8km / 16km / 24km MTB

Funky Fynbos DUO:
The 2018 challenge is on, who will be the Funky Fynbos "Ysterman" and "Ystervrou". If you own a bike and a pair of 'takkies", then this is the one to do. Enter both days and enjoy the spectacular beauty of this area and challenge your body to the max.

Long: 50km MTB + 30km Trail Run
Medium: 24km MTB + 12km Trail Run


For more information contact us at 083 267 8164 or Hierdie e-posadres word van Spambotte beskerm. Jy moet JavaScript ontsper om dit te lees.

 
 

All Dates

  • 2018-09-22 07:00 - 15:00

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Nuutste Resepte

Ghoelasjsop

 

RESEP VAN DIE DAG goedgunstig verskaf deur LAPA Uitgewers.

Vandag se resep is uit die publikasie “50 Boerekosgeregte” is verskaf

Met komplimente van LAPA Uitgewers en is 'n samestelling van resepte deur LAPA uitgewers

 

 

 

Ghoelasjsop

6-8 porsies

 

1 kg dikrib

45 ml (3E) kanola-olie

2 uie, fyngekap

2 Knoffelhuisies, fyngekap

20 ml (4T) gerookte paprika

15 ml (1t) suiker

30 ml (2e) tamatiepasta

250 ml (1k) rooiwyn

2.25 L beesvleisaftreksel

4 wortels, geskil en in skyfies gesny

4 ryp tamaties, skil en gekap

1 bouquet garni

5 ml (1t) sout

5 ml (1t) varsgemaalde swartpeper

1 rooi soetrissie, ontpit en repies gesny

125 ml (1/2 k) room

 

Metode:

1. Sny enige sigbare vet van die vleis af en sny die vleis dan in blokkies van 2.5 cm.

2. Verhit die olie in n swaarboomkastrol en soteer die uie en knoffel vir ongeveer 5 minute tot sag en deurskynend is.

3. Voeg die blokkies vleis by die uie en braai dit effens.

4. Roer die paprika deur die vleis en maak seker dat uie en vleis goed daarmee bedek is.

5. Roer meel, suiker, tamatiepasta, rooiwyn en aftreksel deur die vleismengsel.

6. Voeg die wortels, tamaties, bouquet garni, sout en swartpeper by. Verhit die sop tot kookpunt, plaas die deksel op en laat dit vir ongeveer 2uur liggies prut tot die vleis sag is.

7. Blansjeer die soetrissierepies en voeg twee-derdes van die repies by die sop. Laat die sop vir nog 15 minute prut.

8. Verwyder die bouquet garni uit die sop en roer die room deur. Garneer met die oorblywende soetrissierepies en bedien dadelik.