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Woensdag, 25 April 2018

Nou op die Lug

Radio
Program:Deurnag Musiek
Broadcaster:Radio
23:30 - 05:00

24 HOUR OF OAK VALLEY MTB AND TRAIL RUN RELAY

Category
SPORT
Date
2018-04-14 12:00 - 2018-04-15 12:00
Venue
Oak Valley Estate Elgin - Elgin, South Africa

24 Hours of Oak Valley 2018 - Presented by Bikehub

Camp and ride your mountain bike OR RUN! at Oak Valley for a weekend.

The mountain bike event all outdoor enthusiasts are looking forward to!
We look forward to cooler weather as we move the event to April, whilst kicking into action again in the Elgin Valley with riding around the clock. And not only that – camp and socialize with friends and family. We have added for the first time a 24 Hour trail run for the rest of the family to enjoy.

Only pre-entries taken, so get your teams together and enter this fun event. There will be food & drinks for sale and the ever-needed coffee stand. Plus, good facilities and great prizes.


Dates: Saturday 14 April (12h00) – Sunday 15 April (12h00)
Mountain Bike and Trail Running

Venue: Oak Valley Estate, Elgin Valley, Grabouw, Western Cape

Format: Ride as many 10km laps as you want or can over 24hours.
The trail will keep participants busy with singletrack and jeeptrack sections. The course conditions even changes over night…

Run as many 6km laps as you want or can over the 24hours.

CATEGORIES for the MTB Relay:
• Solo - One person that rides as much as he/she wants during the 24 hour period.
• Open (single sex) - team of 4 riders.
• Mixed – team of 4 riders (A mix of male and female riders). There must be at least one person from the opposite sex to qualify as a mixed team.
• OneFourZero - team of 4 riders. Collective age 140 years +.
• Fun category - teams of 5-8 riders.

Note: For Solo, Open, Mixed and One Four Zero categories riders must be 18 years of age and an experienced rider.


CATEGORIES for the Trail Run:
• Solo - One person that runs as much as he/she wants during the 24 hour period.
• 4 Man Team –team of 4 runners


Entry fees (Entries will close 9 April): Same price as 2017!
R2100 (VAT included) per team (Teams of 4 riders and 2 support crew)
R2900 (VAT included) for fun category (teams of 5-8 riders and 2 support crew)
R580 (VAT included) for a solo rider - including 2 support crew

Entry includes:
1. Gate entry to the event (Saturday & Sunday)
2. Camping for two support team members per team or solo rider
3. Event entry fees
4. Campsite & facilities (Saturday night only)
5. Medical assistance 24Hours
6. Drinks at the start/finish area for 24Hours (for riders only!)
7. Charging stations for batteries available
8. Commemorative Medal to finishers that complete 8 laps & more
9. The opportunity to 'Discover the Soul of Mountain Biking'


For more information and entries visit www.dirtopia.co.za
Or e-mail Hierdie e-posadres word van Spambotte beskerm. Jy moet JavaScript ontsper om dit te lees. or call 021 884 4752

 
 

All Dates

  • From 2018-04-14 12:00 to 2018-04-15 12:00

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Nuutste Resepte

Grenadella-en-vlakoekies

 

RESEP VAN DIE DAG goedgunstig verskaf deur LAPA Uitgewers

 Vandag se resep is uit die publikasie “Vinnig en Maklik - Resepte uit Vrouekeur 3” is goedgunstig

verskaf met komplimente van LAPA Uitgewers en die skryfster Marlo Carstens

 

 

 

 

Grenadella-en-vlakoekies

ongeveer 16 koekies

 

KOEKIES

250 g (½ blok)

80 ml versiersuiker

5 ml (1 t) vanieljegeursel

375 ml (1½ k) bruismeel

125 ml (½ k) vlapoeier

 

VERSIERSEL

60 ml (4 e) sagte botter

250 ml (1 k) versiersuiker

20 ml (4 t) grenadellapulp

 

Stel oond op 180ºC 

 

Metode:

1.  KOEKIES Room botter en versiersuiker tot liggeel.  Roer vanieljegeursel by.

2. Sif meel en vlapoeier en roer by bottermengsel tot deeg vorm. Voeg bietjie meel by as deeg te slap is.

3. Rol deeg in klein balletjies en plaas op bakplaat wat met bakpapier uitgevoer is. Druk met vurk effens platter.

4.  Bak vir 15 tot 17 minute of tot ligbruin.

5. Plaas op afkoelrakkie tot heeltemal afgekoel.

6. VERSIERSEL Room botter en versiersuiker tot liggeel en romerig.  Roer grenadellapulp by.

7. Smeer versiersel op plat kant van een koekie en plaas volgende koekie bo-op. Herhaal met res van koekies.