TEL: 021 200 2637

 info@caledonfm.co.za

Maandag, 22 Oktober 2018

Nou op die Lug

Radio
Program:Musiek
Broadcaster:Radio
19:15 - 20:00

VOET VAN AFRIKA 2017

Category
GEMEENSKAP
Date
2017-10-13 18:00 - 2017-10-15 23:00
Venue
Bredasdorp, Overberg - Bredasdorp
Telephone
0826586277
Email
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The VOET will be run for the 39th time this year, in 2017, and the original VOET route is back!

This is not the easiest marathon as it contains quite a few hills, but it is a beautiful marathon, and being run almost at the tip of Africa, it’s one that every runner has to tick off their running bucket list.  Warm up by running the TOONTJIE 4km Fun Run on the evening before the big race.

The 42.2km follows a point-to-point route, starting just outside of Bredasdorp on a farm and finishing at the Bredasdorp Sport Grounds.  A very challenging route with lots of ups and downs in the mountains, on dirt and tarred roads.

First 1000 finishers in each race receive medals and there will be great category prizes. 

Starting times and places: 13 Oct: Sport Grounds, Bredasdorp; 4km Toontjie Fun Run: 6pm;  14 Oct: Elim Road (approximately 9.5km from  town); 42.2km: 6am;  Grashoek Farm Elim Road; 21.1km: 7:30am;  Bredasdorp Police Station 10km: 7am

DETAILS

Date: 14 October 2017

Event Type:  Road Run, Walk

Area: South Western Districts, Western Cape (Cape Agulhas)

 

Distances and Fees: 

Senior

42.2km: R192

21.1km: R132

10km: R102

Junior:

42.2km: R192

21.1km: R132

10km: R82

Temporary License:

42.2km: R30

21.1km: R30

10km: R30

Contact Details:

Lizelle du Toit: 082 658 6277

Cape Agulhas Tourism: 028 424 2584  (Marinette or Robin)

www.topevents.co.za

www.discovercapeagulhas.co.za  facebook: discovercapeagulhas

 

 

MTB Race and Trail Run 15 October:

MTB:

Distances, Fees and Starting times: 

57km: R240 @ 07:30

47km: R220 @ 07:40

33km: R200 @ 08:00

15km: R120 @ 08:20

 

Trail Run:

Distances, Fees and Starting times:

25km: R300 @ 07:50

15km: R200 @ 08:10

7km: R100 @ 08:30

 

Starting point at Glaskasteel, 9 South Street, Bredasdorp

 

 

 
 

All Dates

  • From 2017-10-13 18:00 to 2017-10-15 23:00

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Nuutste Resepte

Ghoelasjsop

 

RESEP VAN DIE DAG goedgunstig verskaf deur LAPA Uitgewers.

Vandag se resep is uit die publikasie “50 Boerekosgeregte” is verskaf

Met komplimente van LAPA Uitgewers en is 'n samestelling van resepte deur LAPA uitgewers

 

 

 

Ghoelasjsop

6-8 porsies

 

1 kg dikrib

45 ml (3E) kanola-olie

2 uie, fyngekap

2 Knoffelhuisies, fyngekap

20 ml (4T) gerookte paprika

15 ml (1t) suiker

30 ml (2e) tamatiepasta

250 ml (1k) rooiwyn

2.25 L beesvleisaftreksel

4 wortels, geskil en in skyfies gesny

4 ryp tamaties, skil en gekap

1 bouquet garni

5 ml (1t) sout

5 ml (1t) varsgemaalde swartpeper

1 rooi soetrissie, ontpit en repies gesny

125 ml (1/2 k) room

 

Metode:

1. Sny enige sigbare vet van die vleis af en sny die vleis dan in blokkies van 2.5 cm.

2. Verhit die olie in n swaarboomkastrol en soteer die uie en knoffel vir ongeveer 5 minute tot sag en deurskynend is.

3. Voeg die blokkies vleis by die uie en braai dit effens.

4. Roer die paprika deur die vleis en maak seker dat uie en vleis goed daarmee bedek is.

5. Roer meel, suiker, tamatiepasta, rooiwyn en aftreksel deur die vleismengsel.

6. Voeg die wortels, tamaties, bouquet garni, sout en swartpeper by. Verhit die sop tot kookpunt, plaas die deksel op en laat dit vir ongeveer 2uur liggies prut tot die vleis sag is.

7. Blansjeer die soetrissierepies en voeg twee-derdes van die repies by die sop. Laat die sop vir nog 15 minute prut.

8. Verwyder die bouquet garni uit die sop en roer die room deur. Garneer met die oorblywende soetrissierepies en bedien dadelik.