TEL: 021 200 2637

 info@caledonfm.co.za

Vrydag, 17 November 2017

Nou op die Lug

No current broadcast

VOET VAN AFRIKA 2017

Category
GEMEENSKAP
Date
2017-10-13 18:00 - 2017-10-15 23:00
Venue
Bredasdorp, Overberg - Bredasdorp
Telephone
0826586277
Email
Hierdie e-posadres word van Spambotte beskerm. Jy moet JavaScript ontsper om dit te lees.

The VOET will be run for the 39th time this year, in 2017, and the original VOET route is back!

This is not the easiest marathon as it contains quite a few hills, but it is a beautiful marathon, and being run almost at the tip of Africa, it’s one that every runner has to tick off their running bucket list.  Warm up by running the TOONTJIE 4km Fun Run on the evening before the big race.

The 42.2km follows a point-to-point route, starting just outside of Bredasdorp on a farm and finishing at the Bredasdorp Sport Grounds.  A very challenging route with lots of ups and downs in the mountains, on dirt and tarred roads.

First 1000 finishers in each race receive medals and there will be great category prizes. 

Starting times and places: 13 Oct: Sport Grounds, Bredasdorp; 4km Toontjie Fun Run: 6pm;  14 Oct: Elim Road (approximately 9.5km from  town); 42.2km: 6am;  Grashoek Farm Elim Road; 21.1km: 7:30am;  Bredasdorp Police Station 10km: 7am

DETAILS

Date: 14 October 2017

Event Type:  Road Run, Walk

Area: South Western Districts, Western Cape (Cape Agulhas)

 

Distances and Fees: 

Senior

42.2km: R192

21.1km: R132

10km: R102

Junior:

42.2km: R192

21.1km: R132

10km: R82

Temporary License:

42.2km: R30

21.1km: R30

10km: R30

Contact Details:

Lizelle du Toit: 082 658 6277

Cape Agulhas Tourism: 028 424 2584  (Marinette or Robin)

www.topevents.co.za

www.discovercapeagulhas.co.za  facebook: discovercapeagulhas

 

 

MTB Race and Trail Run 15 October:

MTB:

Distances, Fees and Starting times: 

57km: R240 @ 07:30

47km: R220 @ 07:40

33km: R200 @ 08:00

15km: R120 @ 08:20

 

Trail Run:

Distances, Fees and Starting times:

25km: R300 @ 07:50

15km: R200 @ 08:10

7km: R100 @ 08:30

 

Starting point at Glaskasteel, 9 South Street, Bredasdorp

 

 

 
 

All Dates

  • From 2017-10-13 18:00 to 2017-10-15 23:00

Powered by iCagenda

Wat gebeur waar

Ma Di Wo Do Vr Sa So
4
Datum : 2017-11-04
25
Datum : 2017-11-25

CFM FACEBOOK

Nuutste Resepte

Noedelslaai

 

RESEP VAN DIE DAG goedgunstig verskaf deur LAPA Uitgewers

Vandag se resep is uit die publikasie "Marilyn kuier en kook!" is verskaf met komplimente van

LAPA uitgewers en die skryfster Marilyn Gantana.

 

 

Noedelslaai

Genoeg vir 4

 

 

 

250 g skroefnoedels

125 ml tamatiesous

100 ml asyn

100 ml suiker

125 ml kanola-olie

45 ml masala of kerriepoeier

1 middelslag-ui, fyngekap

1 groen soetrissie, ontpit en in klein blokkies gesny

½ x 410-g blikkie pitmielies (opsioneel)

 

 

 

Metode:

Kook die pasta volgens die aanwysings op die verpakking en dreineer.  Hou eenkant.

Meng die tamatiesous, asyn, suiker, olie, masala of kerriepoeier, ui en soetrissie saam en verhit die sous in die mikrogolfoond vir 3 minute.

Giet die sous en mielies oor die gaar noedels en meng dit goed. Verkoel die slaai in die yskas voor opdiening.

 

· Wenke : Die kerriesous kan lank vooraf gemaak en gebottel word. Die slaai is op sy lekkerste indien dit ‘n aand of twee vooraf gemaak word.