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Woensdag, 17 Oktober 2018

Nou op die Lug

Radio
Program:Deurnag Musiek
Broadcaster:Radio
00:00 - 05:00

VOET VAN AFRIKA 2017

Category
SPORT
Date
2017-10-14 00:00
Venue
Bredasdorp - Bredasdorp
7280, Suid-Afrika
Telephone
028-424-2584
Email
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Attachment

VOET VAN AFRIKA 2017

 

The VOET will be run for the 39th time this year, in 2017, and the original VOET route is back!

This is not the easiest marathon as it contains quite a few hills, but it is a beautiful marathon, and being run almost at the tip of Africa, it’s one that every runner has to tick off their running bucket list.  Warm up by running the TOONTJIE 4km Fun Run on the evening before the big race.

Description: The 42.2km follows a point-to-point route, starting just outside of Bredasdorp on a farm and finishing at the Bredasdorp Sport Grounds.  A very challenging route with lots of ups and downs in the mountains, on dirt and tarred roads.

First 1000 finishers in each race receive medals and there will be great category prizes.

Starting times and places:

13 Oct: Sport Grounds, Bredasdorp;

4km Toontjie Fun Run: 6pm;  

14 Oct: Elim Road (approximately 9.5km from  town); 42.2km: 6am;  

Grashoek Farm Elim Road; 21.1km: 7:30am;  

Bredasdorp Police Station 10km: 7am.

 

Pre-entries, available at  www.topevents.co.za.

Online entries close on 24 September 2017

Walkers are welcome in the 10km.

For more information, visit   http://discovercapeagulhas.co.za/voet-van-afrika-14-october-2017/

 DETAILS

Date: 14 October 2017

Event Type:  Road Run, Walk
Area: South Western Districts, Western Cape (Cape Agulhas)

Distances and Fees:

Senior
42.2km: R192
21.1km: R132
10km: R102

Junior:
42.2km: R192
21.1km: R132
10km: R82

Temporary License:
42.2km: R30
21.1km: R30
10km: R30

Contact Details:

 

Lizelle du Toit: 082 658 6277
Cape Agulhas Tourism: 028 424 2584  
www.topevents.co.za
www.discovercapeagulhas.co.za  facebook: discovercapeagulhas

 
 

All Dates

  • 2017-10-14 00:00

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Nuutste Resepte

Ghoelasjsop

 

RESEP VAN DIE DAG goedgunstig verskaf deur LAPA Uitgewers.

Vandag se resep is uit die publikasie “50 Boerekosgeregte” is verskaf

Met komplimente van LAPA Uitgewers en is 'n samestelling van resepte deur LAPA uitgewers

 

 

 

Ghoelasjsop

6-8 porsies

 

1 kg dikrib

45 ml (3E) kanola-olie

2 uie, fyngekap

2 Knoffelhuisies, fyngekap

20 ml (4T) gerookte paprika

15 ml (1t) suiker

30 ml (2e) tamatiepasta

250 ml (1k) rooiwyn

2.25 L beesvleisaftreksel

4 wortels, geskil en in skyfies gesny

4 ryp tamaties, skil en gekap

1 bouquet garni

5 ml (1t) sout

5 ml (1t) varsgemaalde swartpeper

1 rooi soetrissie, ontpit en repies gesny

125 ml (1/2 k) room

 

Metode:

1. Sny enige sigbare vet van die vleis af en sny die vleis dan in blokkies van 2.5 cm.

2. Verhit die olie in n swaarboomkastrol en soteer die uie en knoffel vir ongeveer 5 minute tot sag en deurskynend is.

3. Voeg die blokkies vleis by die uie en braai dit effens.

4. Roer die paprika deur die vleis en maak seker dat uie en vleis goed daarmee bedek is.

5. Roer meel, suiker, tamatiepasta, rooiwyn en aftreksel deur die vleismengsel.

6. Voeg die wortels, tamaties, bouquet garni, sout en swartpeper by. Verhit die sop tot kookpunt, plaas die deksel op en laat dit vir ongeveer 2uur liggies prut tot die vleis sag is.

7. Blansjeer die soetrissierepies en voeg twee-derdes van die repies by die sop. Laat die sop vir nog 15 minute prut.

8. Verwyder die bouquet garni uit die sop en roer die room deur. Garneer met die oorblywende soetrissierepies en bedien dadelik.