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Radio
Program:Middag Kuier
Broadcaster:Radio
15:15 - 16:00

VOET VAN AFRIKA 2017

Category
SPORT
Date
2017-10-14 00:00
Venue
Bredasdorp - Bredasdorp
7280, Suid-Afrika
Telephone
028-424-2584
Email
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Attachment

VOET VAN AFRIKA 2017

 

The VOET will be run for the 39th time this year, in 2017, and the original VOET route is back!

This is not the easiest marathon as it contains quite a few hills, but it is a beautiful marathon, and being run almost at the tip of Africa, it’s one that every runner has to tick off their running bucket list.  Warm up by running the TOONTJIE 4km Fun Run on the evening before the big race.

Description: The 42.2km follows a point-to-point route, starting just outside of Bredasdorp on a farm and finishing at the Bredasdorp Sport Grounds.  A very challenging route with lots of ups and downs in the mountains, on dirt and tarred roads.

First 1000 finishers in each race receive medals and there will be great category prizes.

Starting times and places:

13 Oct: Sport Grounds, Bredasdorp;

4km Toontjie Fun Run: 6pm;  

14 Oct: Elim Road (approximately 9.5km from  town); 42.2km: 6am;  

Grashoek Farm Elim Road; 21.1km: 7:30am;  

Bredasdorp Police Station 10km: 7am.

 

Pre-entries, available at  www.topevents.co.za.

Online entries close on 24 September 2017

Walkers are welcome in the 10km.

For more information, visit   http://discovercapeagulhas.co.za/voet-van-afrika-14-october-2017/

 DETAILS

Date: 14 October 2017

Event Type:  Road Run, Walk
Area: South Western Districts, Western Cape (Cape Agulhas)

Distances and Fees:

Senior
42.2km: R192
21.1km: R132
10km: R102

Junior:
42.2km: R192
21.1km: R132
10km: R82

Temporary License:
42.2km: R30
21.1km: R30
10km: R30

Contact Details:

 

Lizelle du Toit: 082 658 6277
Cape Agulhas Tourism: 028 424 2584  
www.topevents.co.za
www.discovercapeagulhas.co.za  facebook: discovercapeagulhas

 
 

All Dates

  • 2017-10-14 00:00

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Gestolde Komkommerslaai

 RESEP VAN DIE DAG goedgunstig verskaf deur LAPA Uitgewers.

 Vandag se resep is uit die publikasie “50 Boerekos-geregteis verskaf

 met komplimente van LAPA Uitgewers en is 'n samestelling van resepte deur LAPA uitgewers.

 

 

Gestolde Komkommerslaai

 

80 g 1(pakkie) lemmetjiegeur jelliepoeier

190 ml kookwater

60 ml suurlemoensap

2 ml uiesap

190 ml suurroom

250 ml gekapte of gerasperde;

Geskilde komkommer

 

 

Metode:

1.  Los die jellie op in die  kookwater en voeg die suurlemoen- en uiesap.

2. Verkoel dit tot effens gestol. Roer die suuroom en komkommer by.

3. Skep die mengsel in n uitgespoelde vorm en verkoel dit tot gestol.          

4. Keer die slaai op n mooi bord uit en garneer dit na smaak.

 

VARIASIE: Vervang die helfte van die suurroom met mayonnaise.