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Donderdag, 18 Januarie 2018

Nou op die Lug

Sharon Brink
Program:Huiswaarts
Broadcaster:Sharon Brink
17:15 - 18:00

VOET VAN AFRIKA 2017

Category
SPORT
Date
2017-10-14 00:00
Venue
Bredasdorp - Bredasdorp
7280, Suid-Afrika
Telephone
028-424-2584
Email
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Attachment

VOET VAN AFRIKA 2017

 

The VOET will be run for the 39th time this year, in 2017, and the original VOET route is back!

This is not the easiest marathon as it contains quite a few hills, but it is a beautiful marathon, and being run almost at the tip of Africa, it’s one that every runner has to tick off their running bucket list.  Warm up by running the TOONTJIE 4km Fun Run on the evening before the big race.

Description: The 42.2km follows a point-to-point route, starting just outside of Bredasdorp on a farm and finishing at the Bredasdorp Sport Grounds.  A very challenging route with lots of ups and downs in the mountains, on dirt and tarred roads.

First 1000 finishers in each race receive medals and there will be great category prizes.

Starting times and places:

13 Oct: Sport Grounds, Bredasdorp;

4km Toontjie Fun Run: 6pm;  

14 Oct: Elim Road (approximately 9.5km from  town); 42.2km: 6am;  

Grashoek Farm Elim Road; 21.1km: 7:30am;  

Bredasdorp Police Station 10km: 7am.

 

Pre-entries, available at  www.topevents.co.za.

Online entries close on 24 September 2017

Walkers are welcome in the 10km.

For more information, visit   http://discovercapeagulhas.co.za/voet-van-afrika-14-october-2017/

 DETAILS

Date: 14 October 2017

Event Type:  Road Run, Walk
Area: South Western Districts, Western Cape (Cape Agulhas)

Distances and Fees:

Senior
42.2km: R192
21.1km: R132
10km: R102

Junior:
42.2km: R192
21.1km: R132
10km: R82

Temporary License:
42.2km: R30
21.1km: R30
10km: R30

Contact Details:

 

Lizelle du Toit: 082 658 6277
Cape Agulhas Tourism: 028 424 2584  
www.topevents.co.za
www.discovercapeagulhas.co.za  facebook: discovercapeagulhas

 
 

All Dates

  • 2017-10-14 00:00

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Wat gebeur waar

Ma Di Wo Do Vr Sa So

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Nuutste Resepte

Broodpoeding

 

 

 

RESEP VAN DIE DAG goedgunstig verskaf deur LAPA Uitgewers

Vandag se resep is uit die publikasie “Koljander, koljander so deur die Bosch” is verskaf met

komplimente van LAPA Uitgewers en is verskaf met komplimente van LAPA Uitgewers en die skryfster Annatjie Melck.

 

 

Broodpoeding

 

Jy het nodig:

4 eiers

2 E (30 ml) suiker

3 ½ k (875 ml) melk

6 snye witbrood, dun gesmeer met botter

¼ k (60 ml) room

1 t (5ml) vanieljegeursel

2 t (10ml) brandewyn

‘n knippie sout

‘n knippie fyn neutmuskaat

½ k (125ml) sultanas

 

 

Maak dan so:

 

1. Voorverhit die oond tot 180ºC en smeer ‘n oondvaste bak.

2. Klits die eiers, suiker en melk goed saam in 'n mengbak.

3. Voeg die room, vanieljegeursel, brandewyn, sout en neut by en klits deur.

4. Pak die gesmeerde snye brood in lae in die voorbereide bak en strooi die sultanas tussen die lae brood.

5. Giet die eiermengsel oor die brood en sultanas. Laat dit vir  minute week.

6. Plaas die oondvaste bak in 'n waterbad en bak die poeding vir 40-60 minute tot die poeding gestol het.

 

My ma het gesê :

'n Goeie manier om ou brood te verwerk en die korsies kan afgesny word indien verkies.