TEL: 021 200 2637   -   info@caledonfm.co.za

Woensdag, 23 September 2020

Future Perfect Finding your element

Being in your element or being in the flow is a condition of mind when your brain and body are working together in harmony, doing something you just know you were meant to do. 

 If you go through life being unaware of both your brain and body and what they are doing while they are doing it, how will you ever know what exactly makes you, you? 

 You can start building this awareness right now , this is a physical thing , you will be strengthening your brain even as you improve your body. The STOP exercise ties into this, 

 Whatever you are doing right now, check your posture. Check you feet can you improve their position to improve your overall posture. Check your back is it straight but relaxed is your 

 spine aligned. Check your shoulders are they hunched over how is this affecting your breath. What is your head position , how about your face are you frowning, do you even know. Best 

 anti-aging treatment its becoming aware of your facial expression and learning to relax your facial muscles. When going to the gym are you fully engaged with your body or is it on 

 automatic and your brains off doing some thing else. For the best results keep your brain engaged with your body and keep correcting posture speed breathing. Going for a walk  this 

 afternoon keep checking your core muscles are they engaged check you stride are your legs moving freely from the hip or are you tottering along form the knees down.  

  Building a body brain connection requires no special time or equipment, just awareness, this growing awareness starts making you aware of how you are feeling, emotionally and then 

 you can start becoming aware of what makes you happy, which is one step closer to finding your element. 

WASP DIY FIRE PREVENTION KIT RAFFLE

Category
CFM OVERBERG EVENT
Date
2020-09-13 09:45 - 12:00
Telephone
0649874986
Email
Hierdie e-posadres word van Spambotte beskerm. Jy moet JavaScript ontsper om dit te lees.

Overberg Wildfire Volunteers is running a competition for 2 lucky raffle winners to receive 2 WASP D.I.Y Fire Prevention home sprinkler systems. These systems will help to protect your home against a wildfire during the fire season as one of the line of defense mechanisms.

Overberg Wildfire Volunteers is a non profit, non governmental organisation that relies solely on donations and fund raising for funds. these funds will be used for purchasing of firefighting equipment, maintenance of exciting and for fuel during fire season.

Please help us raise funds by purchasing a ticket at R150.00 per ticket. The more tickets you buy the better your chance to win this awesome prize. Tickets can be purchased via Overberg Wildfire Volunteers website Overbergwildfirevolunteers.co.za by clicking on DONATIONS link, making payment via the details provided and using your cell phone number as reference. The winners will be contacted on the day of the draw live on the 2nd November 2020 by DJ Debs and founder and chairman of Overberg Wildfire Volunteers, Bernardus Groenewald.

Thank you for your support. 

 
 

All Dates

  • From 2020-09-10 09:45 to 2020-10-31 12:00

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Nou op die Lug

Debbie Watson
Program:Middag Kuier
Broadcaster:Debbie Watson
13:00 - 15:30

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