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Woensdag, 23 September 2020

Future Perfect Finding your element

Being in your element or being in the flow is a condition of mind when your brain and body are working together in harmony, doing something you just know you were meant to do. 

 If you go through life being unaware of both your brain and body and what they are doing while they are doing it, how will you ever know what exactly makes you, you? 

 You can start building this awareness right now , this is a physical thing , you will be strengthening your brain even as you improve your body. The STOP exercise ties into this, 

 Whatever you are doing right now, check your posture. Check you feet can you improve their position to improve your overall posture. Check your back is it straight but relaxed is your 

 spine aligned. Check your shoulders are they hunched over how is this affecting your breath. What is your head position , how about your face are you frowning, do you even know. Best 

 anti-aging treatment its becoming aware of your facial expression and learning to relax your facial muscles. When going to the gym are you fully engaged with your body or is it on 

 automatic and your brains off doing some thing else. For the best results keep your brain engaged with your body and keep correcting posture speed breathing. Going for a walk  this 

 afternoon keep checking your core muscles are they engaged check you stride are your legs moving freely from the hip or are you tottering along form the knees down.  

  Building a body brain connection requires no special time or equipment, just awareness, this growing awareness starts making you aware of how you are feeling, emotionally and then 

 you can start becoming aware of what makes you happy, which is one step closer to finding your element. 

BAARDSKEERDERSBOS ART ROUT

Category
ANDER
Date
2020-09-12 10:00 - 2020-09-13 17:00
Venue
Baardskeerdersbos, Gansbaai, 7220
Telephone
083 306 8882
Email
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Attachment

The quirky hamlet of Baardskeerdersbos is nestled in a fertile valley between Gansbaai and Elim. The peaceful setting and beautiful surroundings have attracted a diverse cross-section of creative’s working in the mediums of painting, printmaking, illustrating, sculpting, photography, jewelry, functional art, craft, land-art, ceramics, textile art and more. The Baardskeerdersbos Art Route is an initiative started in 2008 by artists living in the area. It is a uniquely local event that grows from strength to strength in the calibre of the art on show and in the engagement with what is unique about the area. The art route is a special opportunity for art lovers, buyers, and collectors to visit normally reclusive artists and view exhibitions in their homes and studios that often includes works not shown anywhere else. You are offered a unique window into the artist’s life and what inspires them. Through personal engagement, not available at other times of the year, you can gain deep insights into each artist’s unique motivation and creativity. The art route takes place twice a year roughly in the autumn and springtime, marking these beautiful times of the year during the transitions of the seasons. Wander through country gardens, vegetable patches, come across farm animals, donkey carts, discover land art, strange installations, take part in workshops, demonstrations, linger on stoeps, connect with other art enthusiasts, be challenged, inspired and stimulated. The area of the Overberg is known for its exquisitely beautiful landscapes and golden light. The biodiversity is unique in the area with the wildness still preserved amongst the farming activity. Remote trigger cameras have recorded wild leopards roaming kloofs. Rich birdlife can be encountered in the B’bos valley from blue cranes to sunbirds. Pristine and rare species of Fynbos from the Cape Floral Kingdom cover the surrounding hills. And it is home to the endangered leopard toad. Visitors can take a gentle walk to artists exhibiting in the rustic village and a leisurely drive along rural roads to those who live on farms and smallholdings nearby. Experience the notorious B’bos hospitality and the celebratory and pioneering spirit of all who live there. Savour local cuisine, from artisan bread, hearty meat and vegetarian delights, complemented with local wines and the specialty of the village, fiery witblits

 

 
 

All Dates

  • From 2020-09-12 10:00 to 2020-09-13 17:00

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Nou op die Lug

Debbie Watson
Program:Middag Kuier
Broadcaster:Debbie Watson
13:00 - 15:30

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