TEL: 021 200 2637

 info@caledonfm.co.za

Woensdag, 16 Oktober 2019

Nou op die Lug

Radio
Program:Deurnag Musiek
Broadcaster:Radio
00:00 - 05:00

EXTREME TRIATHLONS

Category
SPORT
Date
2019-04-26 15:00 - 2019-04-28 17:00
Venue
HI-TEC WALKERBAY XTTREME HERMANUS

Do you love triathlon? From the thrilling swim loop in the Old Harbour to the scenic cycle and run-with-a-view, the Walkerbay Xtreme Triathlon Challenge offers you a combination of events like no other.

Enter the kids into the Junior Tri. No matter which one you choose, or whether you are a novice or experienced multisporter, there is a triathlon for every member of the family.

Race Briefing will take place at the swim start (Old Harbour near the ocean) 15 min before the start of the event.

Body Marking – Athletes will be marked with their race number on their Right Leg and Left Arm. This will be done at the entry to the transition zone.

Registration process for triathlons:

Register and collect your race number at the Athletes’ Registration Desk on the morning of, or during the days prior to the event
At the entrance to the transition zone, athletes will be body marked with their race number and TSA will check helmets and swim caps. Please have your helmet on and clipped in. Once TSA officials are satisfied with your gear, you will be allowed to enter the transition zone.
Place gear in transition zone, next to your bike.
Make your way down to the Old Harbour for race briefing.

 
 

All Dates

  • From 2019-04-26 15:00 to 2019-04-28 17:00

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Datum : 2019-10-26

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Nuutste Resepte

Ghoelasjsop

 

RESEP VAN DIE DAG goedgunstig verskaf deur LAPA Uitgewers.

Vandag se resep is uit die publikasie “50 Boerekosgeregte” is verskaf

Met komplimente van LAPA Uitgewers en is 'n samestelling van resepte deur LAPA uitgewers

 

 

 

Ghoelasjsop

6-8 porsies

 

1 kg dikrib

45 ml (3E) kanola-olie

2 uie, fyngekap

2 Knoffelhuisies, fyngekap

20 ml (4T) gerookte paprika

15 ml (1t) suiker

30 ml (2e) tamatiepasta

250 ml (1k) rooiwyn

2.25 L beesvleisaftreksel

4 wortels, geskil en in skyfies gesny

4 ryp tamaties, skil en gekap

1 bouquet garni

5 ml (1t) sout

5 ml (1t) varsgemaalde swartpeper

1 rooi soetrissie, ontpit en repies gesny

125 ml (1/2 k) room

 

Metode:

1. Sny enige sigbare vet van die vleis af en sny die vleis dan in blokkies van 2.5 cm.

2. Verhit die olie in n swaarboomkastrol en soteer die uie en knoffel vir ongeveer 5 minute tot sag en deurskynend is.

3. Voeg die blokkies vleis by die uie en braai dit effens.

4. Roer die paprika deur die vleis en maak seker dat uie en vleis goed daarmee bedek is.

5. Roer meel, suiker, tamatiepasta, rooiwyn en aftreksel deur die vleismengsel.

6. Voeg die wortels, tamaties, bouquet garni, sout en swartpeper by. Verhit die sop tot kookpunt, plaas die deksel op en laat dit vir ongeveer 2uur liggies prut tot die vleis sag is.

7. Blansjeer die soetrissierepies en voeg twee-derdes van die repies by die sop. Laat die sop vir nog 15 minute prut.

8. Verwyder die bouquet garni uit die sop en roer die room deur. Garneer met die oorblywende soetrissierepies en bedien dadelik.